Recipes

Here is a list of the recipes I have featured on my blog. They are divided into "low carb" and "not low carb, but healthy" sections but listed in no particular order. I have also recently added a "Primal" section; those recipes contain no grains or legumes and many of them are also Paleo. Check them out! They're all healthy.

*All recipes on this site are my own creation unless otherwise noted. If I use a recipe from another source, I link to it or give credit. Please do not share these recipes unless you give credit to "Lyn of Escape from Obesity" and a link to my blog. Please do not use my copyrighted photographs.*

Low Carb / Medifast Friendly

Loaded Baked "Potato" Soup (from cauliflower)

*Italian Sausage and Peppers over Spaghetti Squash

Quick, Easy, and DELICIOUS Cabbage Soup (a lesson in basic soupmaking)

Cauliflower "Potato" Salad

Creamy Low Carb Squash Soup

Crack Slaw

Massaged Kale Salad

*Easy Fajita Salad

Turkey (or Chicken) Cobb Salad

Low Carb Meat Lasagna

*Moist, Easy Crock Pot Chicken

*Vegetable Frittata

*Low Carb Calzones

Cedar Planked Salmon

Low Carb "Tortellini" Soup

*Baked Fish Two Ways, and Cucumber Dill Salad

Pepper Steak

Fresh Cherry Tomato Salad

*Spaghetti Squash Lasagna

Cauliflower Macaroni and Cheese

Low Carb Split Pea Soup (with no peas!)

Easy Pork Sirloin Curry, and Chinese Chicken

Oven Roasted Kohlrabi, and Kohlrabi Greens

Healthy Burgers and Low Carb Mashed "Potatoes"

Shirataki Noodle Bake

Hearty Beef Stew

Lyn's Favorite Meatloaf

Egg White Salad

*Beef and Broccoli with Cauliflower "Rice"

Crock Pot Italian Sausage and Peppers

Easy Chicken Fajitas

Low Carb Fettuccine Alfredo

Chicken Salad in Butter Lettuce Cups

Cauliflower Pizza

Beef and Zucchini Skillet Dinner

*Tuna Melt

Fresh Tomato Spaghetti Sauce, and Caprese Stacks

Kale Chips

Leeks and Asparagus

Swiss Chard

Lower Carb Oriental "Ramen" Salad

Tofu Parmesan, and Asparagus Tofu Stir-fry

Low Carb/Healthy Chili (very simple)

Low Carb Crock Pot Chili

Creamy Chicken Curry

Crock Pot Chicken Taco Soup

Swedish Meatballs over Low Carb 'Egg Noodles'

Hearty Vegetable Stew

*Low Carb Tuna "Noodle" Casserole

Stir Fry with Ham and Peanuts

Quick Low Carb Shortbread

Cauliflower Hash Browns

Grain Free Hot Cereal: Pumpkin "Oatmeal"

Grain Free Chocolate Chip Cookie Bars

Low Carb BLTs

Other healthy (but not low carb) recipes:

Fresh Asparagus Soup

Dark Chocolate Pomegranate Clusters

Healthier Broccoli Cheese Soup

A Simple Pot of Beans (and "Refried" Beans)

Sausage Kale Soup

Apple Cider Dressing

Cabbage Roll Casserole

Overnight Oats (No-Cook Oatmeal)

Garden Fresh Ratatouille

Asparagus Gratin

How to Make Stock

Pumpkin Oatmeal

Ginataang Kalabasa (kabocha squash in coconut milk, with or without curry.)

Veggie Cereal

BBQ Beans

Thai Green Chicken Curry

How to Build a GREAT Salad

Low Fat Cornbread and Crunchy Roasted Chickpeas

Roasted Brussels Sprouts

Pumpkin Custard

Taco Soup

Cheesy Chicken Enchiladas

Winter Vegetable Hash

Baby Bok Choy with Bacon, and Baby Bok Choy with Cashews

Cheesy Leeks, and Curried Leek Soup

Stuffed Peppers

Spinach Dip

Magic Chicken Soup

Butternut Macaroni and Cheese

Thanksgiving Recipes: mashed potatoes, gravy, stuffing, TERRIFIC green bean casserole, candied yams, and Snicker salad

Calabacita Tacos

Delicious Lima Beans

Kale with Ham and Onions

Best Ever Split Pea Soup

Bean and Ham Bone Soup

Roasted Delicata Squash

Lentil Soup

Turkey Soup and Beer Bread

Butternut Squash Soup, and Cheesy Squash

Jack O' Lantern Dinner (Stuffed Baked Pumpkin)

Skyline Chili

Primal/Paleo Recipes

Grain Free, Gluten Free "Cornbread" (with No Corn!)

Caramelized Coconut Chips, and Dark Chocolate Pepita Bark

Paleo Pumpkin Custard

Crispy Pan Fried Fish

Chocolate Paleo Snack Cake

Fast Grain Free Pancakes for One

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