tag:blogger.com,1999:blog-6763130097605570103.post7606195152097582251..comments2012-01-21T13:53:30.094-08:00Lynhttp://www.blogger.com/profile/06926887495148083672noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-6763130097605570103.post-74948413957770305142012-01-21T13:45:23.136-08:002012-01-21T13:45:23.136-08:00I had kefir basically every day, i love it so much and yes it is so good for digestive.<br />i read once it is so good for reducing belly fats, and low fat yogurt and milk also.<br /><br />sometimes i love to make my own yogurt and cheese i used low fat milk, it is so yummy.<br />and i love to add oregano or thyme to my cheese as well :)<br /><br />good luck to all...A journey to LIFEhttp://www.blogger.com/profile/08611470310140319131noreply@blogger.comtag:blogger.com,1999:blog-6763130097605570103.post-82155389264295519372012-01-17T03:34:32.546-08:002012-01-17T03:34:32.546-08:00Oh I have never heard of kefir. I will have to look into it. I switched to Greek yogurt in 2012 and enjoy the more savory aspects. This superfoods challenge is so much fun!mrschupchakehttp://mrschupchake.wordpress.com/noreply@blogger.comtag:blogger.com,1999:blog-6763130097605570103.post-3942352131350914292012-01-17T03:17:05.656-08:002012-01-17T03:17:05.656-08:00Im in.<br />now<br />whens chia?? :)<br /><br />xoMizFithttp://mizfitonline.com/2012/01/17/the-marriage-of-mind-muscle/noreply@blogger.comtag:blogger.com,1999:blog-6763130097605570103.post-56857438277836255402012-01-17T02:30:38.298-08:002012-01-17T02:30:38.298-08:00Just FYI, another vegan option that helps digestion because it is a fermented food is miso. Obviously it can&#39;t really replace yogurt in usage, but in purpose, it can work =DNmmumawhttp://www.blogger.com/profile/13897316306175974644noreply@blogger.comtag:blogger.com,1999:blog-6763130097605570103.post-23756072226501994512012-01-16T16:41:14.580-08:002012-01-16T16:41:14.580-08:00I have kefir every morning :) Definitely helps the tummy!!spunkysuzihttp://www.blogger.com/profile/14200582568720343436noreply@blogger.comtag:blogger.com,1999:blog-6763130097605570103.post-51800681999670148802012-01-16T10:45:34.365-08:002012-01-16T10:45:34.365-08:00If I have yogurt, it is soy yogurt since I&#39;m a vegan now. But, what I actually have begun is making my own water Kefir! Very probiotic rich and non-dairy too of course. And since the kefir bacteria converts the sugars (that is what it does when it ferments) the resulting beverage is naturally low in sugars as well.Kyle Gershmanhttp://www.blogger.com/profile/00235073044536622230noreply@blogger.com