Wednesday, November 15, 2017

Choosing small portions
and sharing them with my dogs
means less calories.


beth said...

loving these haiku!

LHA said...

Lyn, I have read with interest your recent posts about your weight loss. I have not taken a medication for weight loss, but have had my best success with eating very similar foods and amounts. Your accounts remind me of how well that works and how fast the weight can come off. It might interest you to know that I didn't feel hungry once I got started on this way of eating and really listened to my hunger. Only eating when I was truly hungry, and eating only the amount of food needed to make that hunger go away was really pretty easy even without taking an appetite suppressant. I wanted to tell you this because it is good evidence that when you do stop your medication you may find it just as workable and successful. Best of luck!

Anfisa said...