Thursday, June 23, 2016
Scale's not moving.
black decaf coffee
iced coffee with cream, Kay's Naturals protein pretzels
Lunch: slice of apple, a few olives, protein bar
Wonderslim protein crackers and a little sour cream
plain iced tea, a few olives
potluck dinner: half a plate of raw vegetables (salad mix, cucumbers, carrots) with a small amount of dressing (about a tablespoon), one deviled egg half, 1/4 plate of fruit (melon, berries, grapes), one small spoon of potato salad, 5 potato chips.
Evening: a few olives
Note, I am using up this box of low carb, high protein foods that I've had for awhile now. Most were sent to me to review or for free to try and some I got at a discount. I figure I may as well use them up since they make good crutches while getting off junk or trying to cut carbs, but aside from the occasional bar or shake I don't plan to keep them in my diet long term. They are easy portions and generally between 100 and 160 calories, 0 to 15 grams of carbs, 10 to 15 grams of protein.
The cream in my coffee is half and half. I use 1 to 2 tablespoons in a large glass. When I get coffee out, I get cold brew or Americano, which is made with water and no milk. I get no sweetener or sugar free syrup in coffee. I think if I am out and get an iced tea or granita from now on instead of 1-2 pumps of syrup I will go with no sweetener. Then the tea has basically no calories. Thanks for the comments on the last post.
Will eat less today.
Posted by Lyn at 8:01 AM