Just trying to stay accountable. I have this blog, I may as well use it!
Breakfast: coffee with chocolate creamer, thick cut bacon, avocado, and watermelon
Snack: protein shake
Lunch: smoked ham, cream cheese, and a dill pickle spear with a Coke Zero
Snack: tortilla chips, guacamole, cucumber slices and light Ranch. One piece of candy.
Dinner: chicken Waldorf salad (so good!): cubed chicken, apples, celery, grapes and light mayo.
Totals: 1104 calories, 83 g carbs, 70 g protein
Exercise: biked 15 minutes
Breakfast: black decaf coffee, berry yogurt cup
Snack: smoked ham, light cream cheese, dill pickle spears, Coke Zero
Snack 2: iced green tea lemonade (no syrup)
Lunch: Rotisserie chicken dark meat and watermelon
Snack: iced coffee with honey and cinnamon and cream
Dinner: chicken Waldorf salad (same as yesterday) with walnuts added
Stats so far: 1133 calories, 98 g carbs, 83 g protein
I may have a bedtime snack but it will not have carbs. Probably a light string cheese.
I did not exercise yet today, but will either bike or walk this evening.
Feeling good and determined to stick with my plan!
I am 38 years old, female, a degree-holding stay-at-home-mom, and I weigh 278 pounds. I have been obese for ten years now. Time to get out of this fat prison I have made for myself.
--This is the original introduction I wrote when I first started this blog in 2007. I leave it as a reminder to myself of where I came from. Currently, I am 46 years old and weigh significantly less...see the blog for details. I lost 103 pounds, then had a partial regain, and am once again working at weight loss and better health.
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