This week is going well so far. I've started using the My Fitness Pal app on my iPhone and it's pretty easy! I like it better than using my computer because I can just add things in when I am sitting in a waiting room or while I wait for my daughter at her dance school or during any free time. I noticed it subtracts off exercise calories, but I am just going by the calories eaten regardless of exercise or not. I've never been one to eat my exercise calories when I was logging; the exercise is just a bonus. Anyway, I ate between 1500-1600 calories/day the last two days, which is more than I'd planned because of my metabolic testing results. I have never tracked AND eaten from the AIP template, so this week will be interesting to see if I lose weight or not.
I reintroduced egg yolks successfully this week. So, my AIP template right now is AIP + seed spices + cocoa + grass fed ghee + egg yolks. I may try adding back whites this weekend. Today I thought I would try again with the coffee, but added a bit of coconut milk to see if it would not upset my stomach like it did when I tried to add it back before. Bad idea. Again I got an upset stomach, bad heartburn, and rumbling guts after drinking it. So I am sticking with tea now and not going to try coffee again for a long time... maybe never. Funny how after trying something I used to love, and having this kind of reaction to it, it loses its appeal. I don't think I will miss it... just like I don't miss hot dogs. I mean, hot dogs used to be one of my #1 binge foods... something I have eaten since I was old enough to have them (age one!) and something I have craved all my life. Yet after I ate that "natural, uncured" hot dog on my trip last summer and got a massive migraine, I have had *no desire* to eat a hot dog ever again. Ever!! I feel the same about coffee right now. Yuck!
I'm so glad to be feeling better and happier each day. Very thankful for how my life is going right now.
Inch By Inch
7 hours ago