Thursday, September 4, 2014

Sick

Just a quick update. I am sick... kind of miserable. Nothing major, just seems like a bad head cold and some nausea on the side. It started with lots of sneezing on Sunday, which I thought was just allergies, and then a headache on Monday. I wasn't sure if it had something to do with the reintroduction of some seed spices I was working on, so I quit those and went back to strict plain AIP. But over a few days it was clear I had a head cold. Congestion, headache, super tired, etc. I'm sure it'll be fine in a few days, but wow, the scale popped up 3 pounds overnight. I'm not eating a lot but sure wish I had some chicken soup or bone broth in the freezer. Too tired to cook.

I haven't been sick in *so long*... I am pretty sure this is the first time I've been sick this year. So hopefully it'll pass soon and I'll be back to normal in no time.

5 comments:

timothy said...

sending healing energy your way darlin! feel better SOON!

Karen said...

Chicken in crock pot, add water, sea salt, heat all day. Skim off fat.

Start a second batch with the chicken bones the next day.

From my experience as a binge eater in recovery "sick time" was a huge trigger to comfort eat. Return to AIP is very good- IMO.

Hope you can catch some sleep. Karen P.

Lori said...

Sorry you aren't well. I hope you feel better very soon.

Try not to fret over those few pounds. My body does that too. No idea why getting sick always means a regain.
Lori

Jack Sh*t, Gettin Fit said...

You probably feel bad because of the way you nagged me to start blogging again...

LovelyDreams said...

Get well soon!