Thursday, September 4, 2014


Just a quick update. I am sick... kind of miserable. Nothing major, just seems like a bad head cold and some nausea on the side. It started with lots of sneezing on Sunday, which I thought was just allergies, and then a headache on Monday. I wasn't sure if it had something to do with the reintroduction of some seed spices I was working on, so I quit those and went back to strict plain AIP. But over a few days it was clear I had a head cold. Congestion, headache, super tired, etc. I'm sure it'll be fine in a few days, but wow, the scale popped up 3 pounds overnight. I'm not eating a lot but sure wish I had some chicken soup or bone broth in the freezer. Too tired to cook.

I haven't been sick in *so long*... I am pretty sure this is the first time I've been sick this year. So hopefully it'll pass soon and I'll be back to normal in no time.


timothy said...

sending healing energy your way darlin! feel better SOON!

Karen said...

Chicken in crock pot, add water, sea salt, heat all day. Skim off fat.

Start a second batch with the chicken bones the next day.

From my experience as a binge eater in recovery "sick time" was a huge trigger to comfort eat. Return to AIP is very good- IMO.

Hope you can catch some sleep. Karen P.

Lori said...

Sorry you aren't well. I hope you feel better very soon.

Try not to fret over those few pounds. My body does that too. No idea why getting sick always means a regain.

Jack Sh*t, Gettin Fit said...

You probably feel bad because of the way you nagged me to start blogging again...

LovelyDreams said...

Get well soon!