Things I ate:
Peach and ginger "oatmeal" made from squash:
Nightshade free AIP "Magic Chili":
Chicken, bacon and mushroom Alfredo: (with cubed yellow squash added)
And I got my pumpkin spice fix: coconut milk, black decaf tea, canned pumpkin, maple syrup, and pumpkin pie spice (use cinnamon and ginger instead if you have not reintroduced seed spices). Blend in a blender and warm in a pan.
Other foods I ate:
Bacon, liver, ground beef, chicken, ground pork
Pattypan squash, onions, beets, parsnips, carrots, garlic, spaghetti squash, sweet potato, beet greens, mushrooms, pumpkin
Cantaloupe, strawberries, bananas, grapes, apples, peaches, plums, honeydew, blackberries
Avocado, olives, coconut milk and cream, beef tallow
Black decaf tea, honey, cocoa, maple syrup, and AIP chocolate cake
Bone broth, kombucha, sauerkraut, gelatin
That's it! No junk. By the way, I think it's a good practice to sit down and list the foods you ate in a week. How long is your list? How much of it is processed? In my notebook and here, I list my proteins first, vegetables next, fruits after that, then fats, extras, and AIP bonus foods last. Makes it easy to see if I am lacking in any category (for example, I did not eat fish this week).
Biked twice (20 min each)
Swam once (30 min)
Walked daughter to school 3x (1.25 mi each)
Scale says: 226 pounds this morning. That's three pounds gone this week! Very happy with that. I feel *so* good and energetic! I am getting a lot done and it feels like my health is so much improved in the past six weeks. Here's hoping my seed spice reintroduction goes well this week.