Last year sometime I watched the movie "Fat, Sick, and Nearly Dead" (streaming free on Amazon if you have Prime) and was inspired by the whole "wow juicing changed my life and saved me" thing. I even dug out my old, crappy juicer and made myself fresh juices for awhile. I liked how I felt (I was not fasting, just having juices while also eating some regular healthy meals) but decided it was just too many carbs for me. After all, I've been low carbing in one form or another most of the time since early 2010, ranging anywhere from 50 to 100 grams of carbs per day. Juicing gives a lot more carbs... although I am not sure how many more... even if you use a lot more veggies than fruits. Higher carbs have, in the past, made me feel unwell and headachey. So, I pretty much ruled out juice fasting due to the carb content and effect on blood sugar.
However, lately I am just feeling so much of the "fat, sick" part and my mind has gone back to options like doing a Whole 30 or a juice fast. From what I've read online, most people doing an exclusive juice fast will still get about 40 grams of protein per day just from the juices. But I just don't know. Have any of you tried a juice fast? Had success or difficulty? I am in research mode but I am just so tired of feeling like crap and I wonder if this is something that might help me dig out of my rut of eating protein/veggies/protein bars and shakes for several days or a couple of weeks and then falling apart and eating a standard American diet for a couple of days, undoing any weight loss I had from the low carbing. I feel like I have been eating chemicals, at least for some meals on some days almost every month for the past 4 years. In fact on super busy days I have fallen back on eating almost everything from packets. I could try 'just' going back to eating whole natural foods, but I have even struggled with that in the past... sticking to it, getting weight loss results from it. I am not even sure if I could stick to a juice fast if I feel even crappier while doing it. But I dream of better energy, better sleep, feeling lighter, having less pain. Nothing I have tried so far has given me these results. Maybe the nutrients of a juice fast would.
Super Green Smoothie Bowl
14 hours ago