Just a short note to share my intentions. I am alright, coping okay, had one breakdown with food yesterday but am back on track today. It's only two days from the first of a new month so I'm going to weigh then. I am not feeling it at the moment and have very little time or energy to devote to blog, or for that matter, diet, so I am falling back on the good habits I *do* have and eating the same things over and over so I don't have to think about food. I have some plain cooked 93% lean hamburgers in the fridge, a rotisserie chicken, some nonfat Greek yogurt, and a bag of kale to throw into smoothies. I grab protein shakes when I have no time for anything else. Exercise is out the window but I am doing plenty of moving and walking in my daily activity, so that'll have to do for now. That's all I've got... back on the first.
I am 38 years old, female, a degree-holding stay-at-home-mom, and I weigh 278 pounds. I have been obese for ten years now. Time to get out of this fat prison I have made for myself.
--This is the original introduction I wrote when I first started this blog in 2007. I leave it as a reminder to myself of where I came from. Currently, I am 46 years old and weigh significantly less...see the blog for details. I lost 103 pounds, then had a partial regain, and am once again working at weight loss and better health.
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