Yesterday I made some beef bone stock in the crock pot from leftover roasted prime rib bones. I think I'll make soup from it tomorrow. I am still counting calories and carbs; yesterday I ate 1507 calories, 133 g carbs, and 103 g protein.
I am working with my doctor to change my blood pressure meds again. Too many side effects. I still hope that sometime this year I'll be able to get off blood pressure meds entirely.