Whole foods eaten today:
rib roast, lean only
steamed frozen green peas
canned salmon
Clementine orange
blueberries
Also had 4 Medifast and/or Wonderslim supplements, black coffee, and lots of water.
No grains. No sugar. Feeling good.
What Goes Up...
1 day ago
5 comments:
:) glad you are feeling positive today!
That seems good to me. I think the scales should follow soon.
Lori
:: claps ::
Hmmm, that will do it... If you keep consuming like this, you will lose weight.
For me it's the extras like candy, and cinnamon rolls, and other things that get me into trouble...
I am so glad that you are feeling positive. You are my hero. I log in here daily to get motivation from you!
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