Friday, December 6, 2013


I am feeling better this afternoon than I have in many weeks. I'm not sure why; I'm not doing much different. But the emotional 'lift' is a welcome change. I am still dealing with sick kids (stomach bug with vomiting) but no one has puked since last night, so that's good. My feet feel just a bit better today. I started wearing compression socks on the advice of my physical therapist, so maybe that's helping a little.

I've been subbing Medifast, Wonderslim, and Bariwise foods for more of my snacks and for breakfast this week. I generally have been eating soup, crackers, and cheese for lunch and some kind of lean meat with vegetables for dinner. I have 1 or 2 servings of fruit each day... lately, Clementines... and then the rest is the packaged stuff. It's just been easier and convenient when I do not feel like cooking or prepping food. I have several boxes of Medifast food left from when I was doing that plan; I gave away a lot of the soy based stuff and then someone recommended some of the Wonderslim products so I ordered some to try. I love the apple cinnamon oatmeal for breakfast, especially since it is NOT soy based like Medifast's oatmeal is, and it is high protein and calorie controlled. So I eat that a lot, and a few other easy options. I know some folks are really anti-packet, but I think some prepared foods have their place, especially if you're trying to eat low carb and high protein. Frankly I have not had the energy or desire to cook or prep every day and these foods helped me stay nourished AND stay off the junk.

That's about it for now. I am going outside to throw the ball for my dogs. Have a good weekend.


that TOPS lady said...

Glad you are feeling on the up and up!

Lori said...

It is good to hear from you and even better to hear that you are feeling better. I hope the trend continues.

Deniz said...

So glad to hear the cloud seems to be lifting a little and hope you'll continue to feel a bit better each day.
Take care - and don't forget that we all care about you.

Lyn said...

Thanks, I am trying. Some days are better than others.