Good morning! I just finished up my breakfast of scrambled eggs, sweet potato, a pear, and coffee. I'm feeling pretty good and my foot seems to be improving, pain-wise.
Yesterday was unexpectedly spent at the hospital from 9 to 2:30 (no details this time, sorry) so my eating was thrown way off. My calories were WAY low yesterday, not on purpose but I guess a low day once in a great while won't hurt anything. I am back to eating towards 1800-2000 today. Stuff I ate yesterday:
a Medifast ready to drink shake, grabbed on the way out the door
walnuts and almonds I had stashed in my purse
decaf coffee with half & half and sugar free caramel
when I got home: pumpkin pudding, a hard boiled egg, maple almond butter
dinner: mug of homemade cabbage soup
half a banana and one square of dark chocolate
Totals: 825 calories, 39 g protein, 65 g carbs, 43 g fat (19/33/48%)
Not so great on the macros, but today I will have plenty more time to eat better. At least I didn't cave and grab a muffin from the hospital food stash! I wasn't hungry yesterday and felt fine and am ok today although tired. I think I will skip the workout video this morning.
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