Doing well, staying accountable...
I'm sticking to the Medifast 5&1 plan, getting all my meals in and enjoying my food. Dinner tonight was low fat Italian turkey sausage cooked in the crock pot with sweet onions and 4 colors of peppers. I had a side of broccoli slaw and everything tasted good! The kids had their sausages on buns.
I was a little hungrier than usual today but I think my body is just getting used to the reduced calories.
I took it easy today and had a few hours all to myself, just to read and relax. It was soooo nice. I needed some down time and if felt wonderful! I still managed to get in 5927 steps (so far) today. However, when I got on my bike, the panel started up and then just beeped and flashed off and on, over and over. I could pedal but there is no resistance and no way to turn it up. None of the buttons work. I called the company who told me it might be the power cord, so I went and picked up a new one but no luck... still flashing. They said a new screen/console is over $100. Ugh...
I feel good, happy, positive. Staying on plan hasn't been hard. Hopefully as time goes by it will just become habit again and the weight will start coming back off.
1 day ago