Saturday, June 29, 2013

Today

I am exhausted!!!

I walked and walked and walked some more, it was raging hot and I was outdoors completely from 7 am to 5 pm. It was a long, fun day with friends and family. Yesterday was pretty long, too, mostly outdoors with tons of walking. I brought along a little cooler and enjoyed apples, salad, grilled chicken, hard boiled eggs, Medifast bars and ice cold Medifast shakes... along with lots of water! Tonight I had a carne asada salad from a Mexican restaurant (no shell) and that was really good. We should be home by tomorrow night. I feel great about this mini vacation and am supremely happy that I have walked and walked and walked some more, with NO pain, and NO medication!

Feeling great!

6 comments:

Steelers6 said...

Yahooo!! No pain. Have a great time.

timothy said...

wonderful just keep at it and take care of yourself! xoxoxo

Kaki said...

I'm so glad to hear of your pain free walking! Sounds like you are making excellent choices during your time away!

Anonymous said...

So glad to hear about your success with walking!
Allison

Lori said...

I am so glad to read this.

Feeling good is half the battle.
Lori

Anonymous said...

Hip hip hooray!!!
I admire you for always packing your meals. I want to be like that. It so easy to buy "convenient" food but so much healthier/cheaper to bring food from home.
That's so awesome.
:)
-N.