I am exhausted!!!
I walked and walked and walked some more, it was raging hot and I was outdoors completely from 7 am to 5 pm. It was a long, fun day with friends and family. Yesterday was pretty long, too, mostly outdoors with tons of walking. I brought along a little cooler and enjoyed apples, salad, grilled chicken, hard boiled eggs, Medifast bars and ice cold Medifast shakes... along with lots of water! Tonight I had a carne asada salad from a Mexican restaurant (no shell) and that was really good. We should be home by tomorrow night. I feel great about this mini vacation and am supremely happy that I have walked and walked and walked some more, with NO pain, and NO medication!
2 days ago