I switched from decaf coffee to Matcha green tea 1st thing in the morning. Yummy.
First 3 meals were Medifast shakes
Afternoon snack: iced Medifast hot cocoa made with decaf coffee
Dinner: Cauliflower Mac & Cheese (I subbed 2% milk for most of the half and half to save on fat)
Evening snack: Medifast vanilla pudding
98 g protein
87 g carbs
38 g fat (32%)
Matcha green tea
8am: Medifast muffin from pancakes
10am: same, with decaf coffee and half & half
lunch: Medifast Chili Mac (mixed the chili and the macaroni & cheese, split it into two meals, added canned diced tomatoes)
Planned 3pm: Medifast shake
Dinner will be a Mexican Beef Egg Burrito, recipe here, with steamed cauliflower added to the filling and a side of cucumber salad
Evening snack will be a Medifast Caramel crunch bar
114 g protein
88 g carbs
24 g fat (22%)
Going for my third acupuncture appointment tomorrow morning. Still just plugging along!
What’s For Breakfast?
3 hours ago