Monday, February 11, 2013

Great Day, and Meals That Please Us All

I am feeling really great today! I love the sensation of freedom from food obsession. I *know* it is not forever, I am not "cured" of wanting junk, and I will probably always have to guard against jumping into a pile of cookies, but *just for today* I am free. In this moment, I am well. And I love that. I loved it about the South Beach diet, I loved it about low carbing, and I love it about Medifast. Always, a few days to a week into eating 100% on *any* of those plans, I suddenly stop obsessing about food. *Poof*... obsession gone. Like today, I forgot to eat lunch until almost 2pm! Excuse me, but that is unheard of for a food addict like myself. On an average day, I am chomping at the bit to get to my next meal. But not now, not today. I feel great. My energy is returning. I am getting things done and feeling more sunshiny, for lack of a better word. I am happy. And I am back to the non-obsessed state that I think is as close to normal as I can get. Getting off of sugar and high carb junk is the key.

PMS, stress, and food exposure are the things that shake me. They push me... pull me, really... closer to going off plan. Those things drag my attention to food, shouting, "look at me! look at me!" when I am in the grocery store trying to buy fresh produce but walking past those awful endcaps full of junk. They whisper gently in the evening... "you deserve it. Just a little bit. So yummy." And all I can do is say NO and distract myself with other things, and remember that I do not want to go back to that pit of obsession. Ever. So now, today, while I have my food sanity/sobriety, I fortify myself and power up my determination to stay completely on plan. I focus on my goals, and I keep my attitude in line to get me there. Because stress is going to happen, and I have to get back in the habit of biking or walking or doing other things in response to stress like I used to.

Tonight I am doing a dual meal for me and the kids... something I don't do very often. I usually just fix a lean meat, some veggies and a salad for all of us, and perhaps some potatoes or brown rice or whole wheat bread for them. But sometimes I want to eat something they don't like and I want them to have something I can't eat (like beans). I almost NEVER prepare two completely separate meals, though. I like to keep it simple! Here's how it's done:

Brown 2 pounds of extra lean beef in a nonstick skillet. Drain.
Then I measure out 5 ounces (my portion) and put it in a small soup pot. The rest goes back into the skillet.
Open 2 cans of diced Italian tomatoes (5 grams of carbs or less per serving). Measure 1/2 cup into the small soup pot and dump the rest into the skillet.
Chop about 1.5 cups of cabbage and celery and throw it into the small pot.
Add a can of pinto beans and a can of kidney beans, drained, to the skillet.
Add a cup of chicken broth to the small pot and a cup or two to the skillet.
Season both with onion powder, garlic powder, and black pepper. Add chili powder to the skillet.
Lids on and simmer both for a half hour. Done!

The small soup pot will contain my entire Lean & Green dinner, which looks like this: Cabbage Soup.
The skillet will contain lots of chili for the rest of the family! I usually serve them some cornbread with it. Sometimes I just make the chili and dish mine out before adding the beans. But tonight I really wanted cabbage soup and my kids detest cabbage, so this is the easy way to please everyone.

Enjoy your day!

9 comments:

MargieAnne said...

There must be something in the air. One of my NZ friends is feeling great and in control after a very long period of struggling. I am benefiting from a more relaxed approach and now this lovely post from you.

It's wonderful to be in this 'Happy' place.

Blessings

Lyn said...

Thanks MargieAnne. In my case I sure think the weather is helping. I love spring! But I am sure the weather is different in NZ :)

Lori said...

Enjoy that sweet spot while it lasts. I've been there myself lately. I've been wanting to do a blog post about it, but can't quite get it out because it seems arrogant. Anyway, you earned your place in the sun! Relish every moment.
Lori

Mrs Swan said...

Avoiding sugar/carbs is the only thing that gets me to that point of being able to take or leave crap. Yeah for you getting there!

Anonymous said...

I'm happy to see you doing so well! I was worried while you were sick. It has been a hard year for your family. May 2013 be much better for you all.

Amanda

Anonymous said...

It's great that you're identifying potential roadblocks, and even though you're enjoying the feeling of liberation and probably don't want to have to think about it, now is the time to devise some strategies to get around those roadblocks when they inevitably pop up. For example, if PMS is a rough time for you, maybe you could plan a few days ahead so that you wouldn't have to go grocery shopping or spend a lot of time preparing meals during those times when PMS would be making your cravings the strongest. Glad you're feeling good today!

Maria

Maria

Lyn said...

Good ideas, Maria, thank you :)

Little Miss Contrary said...

Im feeling better after 8 days back on Dukan, I think your right its the freedom from the carb/sugar cravings and generally feeling good because you are doing something positive for yourself and your family's future. as ever well done ;@) LMC

Journo June aka MamaBear said...

Wonderful post! I hope your feeling great continues for a very long time! Your method of fixing dinner sounds very smart!

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