Today was a great day for me, eating-wise:
All my coffee was black... no additives whatsoever. Two cups caffeinated, two decaf.
I ate all five Medifast meals including some lower carb choices.
I had a *fabulous* Lean & Green eggplant dish for dinner that was so good, I want to make it again so I can take a pic and post the recipe. It was delicious and easy. But it had cheese in it, so I will wait awhile before I make it again. I am trying to cut back on cheese overall.
No optional snack.
I drank plenty of water.
88 g protein
79 g carbs
29 g fat (28%)
The only think that I did not do is bike. My ankles hurt, which is new to this week. I see the rheumatologist soon and hope he has some answers for me.
I am going to bed at 10 tonight which is quite early for me. Hoping to get to sleep and wake up well rested.
2 days ago