What a sense of relief I feel today. Not for any great breakthrough or change of circumstance, but just for the low key, no pressure day we are having. And I am very proud of one of my boys who came home (he has his own apartment), played with the dogs, babysat his sister while I ran an errand, unloaded the dishwasher, and then took his brother to hang out for a few hours. It is nice to know my kids are growing up to be good, caring people. My daughter is busy playing on my Kindle after a playdate here with her friend this morning, so now the house is quiet and peaceful. I am thoroughly enjoying it.
My meals today have been good. It looked like this:
7am: black coffee
8am: Medifast pancake with 1 Tbsp peanut butter and sugar free blueberry jam
10am: Medifast banana pudding shake
noon: 3 oz lean ham, 1 slice reduced fat cheese, celery sticks
3pm: Medifast oatmeal cookie, coffee w/ 1 Tbsp half and half
planned dinner: Medifast macaroni and cheese with steamed broccoli mixed in
planned 8pm: Medifast baked custard (made from Medifast eggs and vanilla shake, baked in the toaster oven), hot plain herbal tea
98 g protein
88 g carbs
39 g fat
Proclaimation of 'Nothing Else'
7 hours ago