My eating was fine today, consisting mainly of Medifast meals, eggs over easy with sauteed spinach and lean sausage and tea. Oh, and coffee. And water. I didn't track my calories or carbs, but on Medifast you don't have to. If you stay on plan it'll turn out just right.
I was so exhausted all day. I think I am just emotionally drained from medical drama going on this week. Lack of sleep is another factor; I got about 5 hours last night. But I am taking my vitamins and staying on task. I am just so TIRED. All day I felt like I was walking through a pool of molasses. Really. Just dragging. But I did have fun watching my little girl in her dance classes and playing with my pups.
I am just wiped out. Going to bed now and hoping for better energy tomorrow.
Focusing on not focusing on food. And I mean it.
13 hours ago