103 g protein (40%)
84 g carbs (33%)
31 g fat (27%)
No exercise yesterday; stayed off my sore feet and thankfully did NOT need to take any pain medication!
Today's log, which I pre-planned and will stick to perfectly:
108 g protein (44%)
80 g carbs (32%)
26 g fat (24%)
Dinner is going to be 5 ounces of extra lean grass fed local beef over 3 cups of mixed Romaine and baby spinach, with light salsa Ranch dressing.
Exercise, so far, was a 3/4 mile walk with one of the dogs. It was a slow, gentle walk, but there was no pain and no meds needed. I may also bike 5-10 minutes this evening.
1 day ago