I am feeling reeeally bloated today and the scale shows it (especially that NEW scale!) It's my own fault... I did have Medifast meals all day yesterday but my Lean & Green meal was not so lean. It was a taco salad at a restaurant and the meat was greasy and salty. The, um, taco shell, which was made from a flour tortilla, also managed to become part of the meal... so my carbs were way up again. Yeah, I guess I have not been terribly serious about focusing over the past week. I admit that. Not serious at all. I have a lot of stuff on my mind. If I was serious, I'd have ordered chicken fajitas with extra lettuce and tomatoes and no tortillas. But I was not serious. Hopefully I can turn that around today.
Anyway, today I'll come back and post my food intake, calories, carbs, fat, etc and try to get my head back in the game. Yesterday I did six minutes on the recumbent bike and I'll go for ten today. I am not going past ten until my foot pain is gone. I also am going to walk the dog about 1/2-3/4 mile today and see how much or little pain I get from that. I hate being in pain all the time so hopefully upping my activity won't cause a big flare-up.
My weight goal for this year is 1) to see a loss every month, and 2) to be done with this already.
Friday Update and Reality Check
1 day ago