I am heading off to bed, but just wanted to give a little update.
Breakfast: black coffee, pumpkin Ricotta hot "cereal"
Lunch: bowl of cabbage soup with 100 cals of free range local sausage browned and added in
Dinner: wild salmon fillet (caught by my son) and a heaping bowl of kale simmered with onions, garlic, and a little lean ham
Snacks: tea, black coffee, 1 low carb cookie bar, 3 slices of thin bacon
I am very glad for the time change and an extra hour in the morning (if my dogs get their clocks re-set!). My plantar fasciitis is improving enough to notice. I am happy. I feel excellent. I worked in the yard a bit today which I love. I am waiting a few more days to get back on the scale, hoping never to see a number above 219 again. Pants are looser. Life is good.
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