Sunday, November 4, 2012


I am heading off to bed, but just wanted to give a little update.

Breakfast: black coffee, pumpkin Ricotta hot "cereal"
Lunch: bowl of cabbage soup with 100 cals of free range local sausage browned and added in
Dinner: wild salmon fillet (caught by my son) and a heaping bowl of kale simmered with onions, garlic, and a little lean ham
Snacks: tea, black coffee, 1 low carb cookie bar, 3 slices of thin bacon

I am very glad for the time change and an extra hour in the morning (if my dogs get their clocks re-set!). My plantar fasciitis is improving enough to notice. I am happy. I feel excellent. I worked in the yard a bit today which I love. I am waiting a few more days to get back on the scale, hoping never to see a number above 219 again. Pants are looser. Life is good.

Good night!


Carla Birnberg said...

checking on you...

Anonymous said...

Now Lynn if you do creep up a bit you have to realise women flux about very much during the month. That wouldnt mean fat gain, just natural water cycles. Id not be suprised if you do go up a bit , and in a few weeks have a water woosh were you dip below 218! Please dont let water cycles throw you off traxk ok? It does take a lot of patience and FAITH? You can do it!

Anonymous said...

You're on a roll Lyn! It's so good to see.

Are you still going to the gym?

Lyn said...


yep, gym twice a week, PT twice a week right now. Today is PT day! I will hit the gym tomorrow.

Taryl said...

Even if the scale bounces up, remember not to despair, right? Keep on with the health promoting BEHAVIORS and let the scale take care of itself. Better to be the tortoise than the backsliding hare ;)

ADR said...

Just came across your blog and it is good. Thanks for sharing your stories!

Lori said...

Yahoo for you! I am so glad you are getting the results you want and have worked so diligently to earn.