Low carb hash browns made from cauliflower, and a cheddar turkey sausage. With coffee, this breakfast has 251 calories, 12 g carbs, 18 g protein, and 14 g fat. The hash browns are easy to make, tasty, and a great way to get your veggies in for breakfast!
Cauliflower Hash Browns
1 1/3 c finely chopped raw cauliflower
1 slice of a medium onion, diced
3/4 tsp olive oil
3/4 tsp butter
1 Tbsp Egg Beaters (or 1 egg white)
1 Tbsp Parmesan cheese (the powdery kind)
Heat the oil and butter in a nonstick pan over medium heat. Add the onion and cook for a few minutes. Meanwhile, mix the cauliflower in a bowl with the Egg Beaters and Parmesan cheese. Season to taste with salt, pepper, and garlic powder. Add to the hot pan and spread in a thin layer. Let cook for several minutes and when it begins to brown on the bottom, give it a flip/stir. Cook for several more minutes. You want to give it a stir every once in awhile, but not too often... let the cauliflower get browned and a little crispy! When it is softened and browned to your liking, it's ready to eat.
Stats for the entire "hash browns" recipe:
8 g carbs
7 g protein
8 g fat
Next time, I am going to shred the cauliflower with my Salad Shooter for a more realistic hash brown texture. This would also be super good with some green peppers and cubes of ham added. Eat your veggies!
Guest RD-To-Be: Lessons Learned In Dietetics
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