I am so exhausted and all I want to do is get in the tub and soak my tired aching body.
Yesterday's stats (I was sooo busy):
90 g carbs (32%)
80 g protein (28%)
49 g fat (40%)
Once again it wasn't meant to be this low. I was just on the run all day and not that hungry once I ate, so I didn't snack. It was pretty healthy fare... leftover taco soup, eggs, protein shakes, string cheese etc.
Today was even busier and my eating was not healthy at all. First day all week I did not eat for health. I ate for convenience at the events we attended (latte, German sausage) and then when I got home I was already very sore and tired but had to do a bunch of work on my house that took a couple of hours. Not an excuse, I sure could have planned ahead and packed a salad or something, but sometimes stuff gets in the way and you order a pizza. I need a better default behavior for times like this, because prepping something was just NOT going to happen. I thought about just having a protein shake but my calories would have been super low then.
193 g carbs (49%)
68 g protein (17%)
58 g fat (34%)
I shed tears today because I was in so much pain. This foot pain has got to end. It has been going on for MONTHS now, even with a visit to a specialist, orthotics, new shoes specially fitted for my feet after a computer scan and sizing, pain meds, anti inflammatory drugs, limiting walking most days, icing them, rolling my feet on various therapeutic items, and special exercises and morning stretches. It gets a little better, then BOOM it is bad again. I am limping from pain. I am so so sick of it. I am going to call on Monday and see my doctor again about this for a referral to a new foot doctor. This is just ridiculous. I have had plantar fasciitis in the past but this is lasting so much longer and is so much more painful. Maybe it's the arthritis, too, or some kind of soft tissue injury but this chronic pain is really getting to me and it has GOT to get solved, pronto. I feel like I am walking around on broken feet.
I think my weigh in should be good tomorrow. I'm going to average my calories for the week and see what results that got me.
1 day ago