I did a little better today:
100 g carbs (33%)
88 g protein (30%)
49 g fat (37%)
Most of the fat came from grass fed beef in my taco soup, along with some cheese and a yogurt. The carbs came mainly from beans and veggies in the taco soup and a handful of corn chips. Today was wheat free as well. The calories were not intentionally that low, but I was busy and the foods I ate were mostly low calorie. The taco soup was super filling and low cal as well.
Feeling better this evening and ready for a solid workout at the gym tomorrow and a nice long swim with my daughter over the weekend :)
Friday Update and Reality Check
18 hours ago