Friday, June 29, 2012

Today's Eats

Today started with a headache but it went away after lunch.

black coffee
1/2 banana
protein shake

1 c low fat milk
1 oz almonds

1/2 c Greek yogurt
1/2 c fresh local sweet cherries
1 Tbsp Barlean's lemon fish oil (mixed into the yogurt, yummy)

1 string cheese
1 homemade iced latte (milk + coffee + ice)

Heavy on the dairy today... didn't have any meat prepared and was tired of eggs.

Dinner is in the crock pot:
chicken breast tenderloins + fresh salsa (I will have 4 oz chicken and 1/4 c salsa)
1/2 diced fresh avocado
2 Tbsp sour cream
5 sliced black olives
1/2 c sugar snap peas (fresh, local, raw)
1/2 c local blueberries

Total after dinner will be: 1155 calories, 87 g protein, 104 g carbs, 49 g fat

I will probably have 100 calories of protein before bed.

Walked a mile today, and will walk another mile after dinner. I did walk an extra mile last night as well, and so far my knees are holding up fine. My feet ache a bit but it is tolerable. That's all for today.


timothy said...

you're doin great on the calories, glad the knees are better! xoxoxoxo

Anonymous said...

Ugh. You just reminded me that I forgot to take my fish oil today. And yesterday. And the whole week! Yikes!

Anonymous said...

I love salsa chicken. I have it on a salad or I add a can of beans and a can of corn to make soup.