Today started with a headache but it went away after lunch.
1 c low fat milk
1 oz almonds
1/2 c Greek yogurt
1/2 c fresh local sweet cherries
1 Tbsp Barlean's lemon fish oil (mixed into the yogurt, yummy)
1 string cheese
1 homemade iced latte (milk + coffee + ice)
Heavy on the dairy today... didn't have any meat prepared and was tired of eggs.
Dinner is in the crock pot:
chicken breast tenderloins + fresh salsa (I will have 4 oz chicken and 1/4 c salsa)
1/2 diced fresh avocado
2 Tbsp sour cream
5 sliced black olives
1/2 c sugar snap peas (fresh, local, raw)
1/2 c local blueberries
Total after dinner will be: 1155 calories, 87 g protein, 104 g carbs, 49 g fat
I will probably have 100 calories of protein before bed.
Walked a mile today, and will walk another mile after dinner. I did walk an extra mile last night as well, and so far my knees are holding up fine. My feet ache a bit but it is tolerable. That's all for today.
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