2 free range eggs over easy
2 turkey sausage patties
peach protein smoothie
0.4 ounces macadamia nuts
1 cup fresh strawberries
16 oz latte (1% milk + espresso + ice)
Power Crunch protein bar (these are sooo good but do contain wheat flour/10g carbs. Not buying any more after the ones I have are gone)
1/2 of an avocado
1/4 c fresh salsa
2 Tbsp sour cream
3 stalks of celery
Totals for today so far: 1131 calories, 77 g carbs, 66 g protein, 62 g fat
I was going to have some leftover pulled pork with dinner, but I was so satisfied that I didn't want anything else. If I get hungry I will have a bit of protein (meat or cheese).
Walked about a mile today. I am slowly working back up to longer distances.
I am checking out the tips, websites, videos, etc many of you left me on my last post regarding the Whole 30. I am also trying to get my hands on a copy of It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways so I can read more about the details of this way of eating. Thanks so much for all the info!
Monday Babble and Dhammapada
2 hours ago