Weight today is 207, up 2 pounds from last week.
As I said yesterday, I am adding exercise this week. I did some walking yesterday and will again today. The biking and focused PT will start tomorrow. I introduced milk back into my diet today in the form of 1/2 cup of low fat milk from local grass-fed cows, which I used in my coffee this morning instead of half & half.
I have started tracking calories again but ran into an annoyance. I have always used Sparkpeople.com as my online food tracker, but when I went back, they have changed the layout and tracking tools just enough to make it less smooth. There's ads now between the food lists and the daily menu so you have to scroll down to see everything. I am using it for now, but would like to hear from you food trackers what site you use and what you like about it. I need to switch!
I'd like a food tracker site that is free, easy to use, has a lot of foods in its database so I don't have to constantly be entering nutrition labels for what I eat, shows a running total of calories, carbs, protein, etc and a summary at the end of the day. If I had my dream software it would also include a way to tick off vegetable servings and fruit servings but that's not totally necessary; I can do that on paper if needed. So what do you guys say? What's your favorite food tracking site?
Friday Update and Reality Check
18 hours ago