Still 199. What gives?
I think my body has gotten so used to the same old same old thing that it is just not responding like it used to.
It gets a little discouraging sometimes. I get fired up and work hard at something that I believe will help me shed the pounds... like when I started exercising again, or just staying on plan with my eating... and then when I go a week or two with no losses, I feel frustrated. I want to see some good coming of my efforts.
I am thinking about starting Transition before March 1. My whole reason for staying with the 5 & 1 Plan through February was to try and kick off a good chunk of weight before changing things again. But the scale is not budging.
Step 1 for Transition is just adding 2 extra veggie servings, but they can be starchy veggies that I have not been eating (like winter squash, sweet potatoes, Brussels sprouts, green peas). Once I add those, my calories and carbs will be high enough to support a good amount of exercise.
Maybe it is pointless to wait until March 1. I am going to mull it over.
Time to HIIT it?
5 hours ago