Boring, I know :) I will have some more interesting posts and recipes soon!
5am: coffee w/sugar free creamer
8am: coffee w/sugar free creamer, Kay's Naturals Cinnamon Pretzels
10am: Medifast hot cocoa made w/1 tsp unsweetened cocoa and decaf coffee
noon: Medifast chili puffs, a slice of low fat cheese, and half a diet soda
1:00: decaf coffee w/sugar free creamer
3:00 very strange recipe that I may share later because it was pretty good, but it involved a cup of spaghetti squash and some eggs
6:00 Egg Beaters scrambled with turkey sausage and baby spinach, and a Medifast orange drink
8:30pm (planned): Medifast Dutch chocolate shake
Total stats for the day:
94 g protein
92 g carbs
This is all within the Medifast guidelines although generally I'd like to see higher protein and slightly lower carbs. We'll see what the scale says in the morning about that! Have a great night!
Friday Update and Reality Check
1 day ago