I had a rough day today, mainly at the dentist. But that's over, I got my new crown on my tooth and also got my cleaning done, so that's that for another six months (I hope). I always feel really drained after having dental work done. I also was numb for a couple of hours so have been eating soft stuff. Anyway, I am exhausted so am just going to post my past 2 days' food for now. Will post more about my thoughts tomorrow.
2 cups of coffee, 2 Tbsp sugar free creamer
Medifast meals: shake, bar, cookie, puffs, pudding at 8am, 10am, noon, 3pm, and 9pm
Dinner was an omelet made from 2/3 c Eggbeaters, 2/3 c cooked turkey sausage crumbles, 1 oz reduced fat mozzarella, 3/4 c baby spinach, 3/4 c mushrooms, and 1 Tbsp salsa.
I knew I would be eating soft foods only after my dental appointment, so I had my Lean for breakfast.
8am: coffee w/2 Tbsp sugar free creamer, 3 local free range eggs scrambled with 1/4 c spinach
10am: Medifast bar
lunch was Medifast chicken noodle soup, and 3pm snack was a shake
Dinner (green portion) was 1 1/4 cups of mashed cauliflower pureed with 1 wedge of Laughing Cow Light cheese (very creamy and this tastes like mashed potatoes)
7pm Medifast cranberry mango drink
planned for 8:30-9pm: Medifast pudding
I am not hungry, no cravings right now, just tired and have an achy jaw. I walked about 2 miles yesterday but not much today, maybe a half mile. The bloat around my middle is going down.
2 days ago