Today my daughter was sick so we had to put off plans that we had to go out and visit friends, but she wasn't so sick that a little trip to the park in the sunshine was out of order, so we did that instead. Ten minutes of fresh air and slides was good for us both. Other than that, and a rousing game of Don't Break the Ice, I got practically nothing done today.
My food okay today although my main meal was not prepared by me, so I had to wing it and estimate; thus no stats for today. Close enough, and reasonably low carb though.
5am: 3 cups coffee with 3 Tbsp sugar free creamer with the senile old dog who thinks he is a rooster
7:30am: Medifast peach oatmeal, 1/4 c unsweetened almond milk
10am: Medifast Parmesan puffs and a Diet Coke
1:00pm: 2 chicken thighs, about 1/3 c steamed green beans, a large plate of salad including spring mix, spinach, cucumbers, broccoli, cauliflower, mushrooms, red onion, and blue cheese dressing (about 2 c salad and 2 Tbsp dressing). I did have a "sugar free cookie" for dessert. No, it probably wasn't low in carbs as I think they made it with regular flour and nuts and Splenda, but it was a very nice gesture and tasted pretty good. It was smallish, 2.5" or so.
4:00pm: 6 oz fat free Greek yogurt (sub for Medifast meal)
6:00pm: about a cup of popcorn watching a movie with the kids (this is not on plan)
I will have one more Medifast meal around 8-9:00, probably a lower carb one like Cranberry Mango drink.
Scale said 202 this morning, down another pound.
8 hours ago