I am not feeling well so just a quickie post.
What I ate today:
7am: coffee, 2 Tbsp sugar free creamer
8am: Medifast spiced pancakes, 1 Tbsp sugar free syrup
10:30am: Medifast hot cocoa
12:30: Medifast cheese pizza bites
2:00 coffee, 1 Tbsp sugar free creamer
3:00pm: Chobani nonfat Greek yogurt, 6 oz (sub for Medifast meal)
6:00pm: Leftover tortellini soup (without any tortellini, see prior recipe... one cup) and an ounce of low fat cheese to make up for not enough Lean in the soup. I was short on veggies today but didn't feel like I could eat more.
8:30pm: Medifast brownie
I walked about 1.5 miles today, drank a lot of water, and am very tired. Was up in the night with a crying child, up for the day at 5am with a senile senior dog, and still have a head cold. Going to bed soon.
Scale this morning said 203, down another 3 pounds.
Friday Update and Reality Check
7 hours ago