Sunday, September 25, 2011

Weigh In

I posted very late last night about the difficulty I had yesterday, but here's my short update for today.

I have two social occasions to attend today where there will be pizza, soda, cake, ice cream, and other various foods (who knows what else!) Social occasions have been triggers for me in the past. I decided to eat before I go, bring a protein bar in my purse and a water bottle in my car, and not eat anything at either party UNLESS there is a veggie tray or an on-plan protein source. Other foods are not an option today.

Scale says: 189 (-3 pounds this week).


Anonymous said...

3 pounds... congrats!

Anonymous said...

Sounds like a reasonable plan and---CONGRATULATIONS ON THE LOSS!!! Out of the 90s. :D Deb

Scott Mullins said...

YOU CAN DO IT!! You are in control!

Karen said...

Good for you for having a plan and sticking to it. That's key to successful weigh in's and to your goal- IMO.

I usually bring my own MF food or my own lean and green to parties like birthdays. If we're eating out and I can navigate the menu then that works too!

Glad you know your triggers. Always okay to walk away or keep yourself away from the food table, too!!!

Congrats on your loss this week.

FatGirl said...

Congrats on the 3 lbs!!

Nanette said...

I'm glad you've given yourself a game plan. It will really help if you're prepared.

3lbs, That's AWESOME! Keep losing, lady!

downsizers said...

Being proactive is so important. I went to a baby shower this afternoon and there was all the usual snack and sweet stuff. I had eaten a large salad for lunch before I went so wasn't tempted. I had coffee. It's easier to just not get started on that stuff.

Gavz said...

Congratulations on the 3 lbs...!!