I am home, exhausted, and going to post more tomorrow, but wanted to leave a little update before I go to bed. I feel like my lifestyle has truly changed so much. I had so much fun today visiting various parks just to explore and take walks, breathe the fresh air, bird watch, and see nature. It is awesome! Again I walked several miles today. I love being more active and involved in life.
I get the feeling, though, that I might be eating more than my body really needs. Just a sense I got today as I ate. It's healthy, natural food, but without the artificial construct of scales, measuring cups, calorie/carb counting and "shoulds" of eating, all I have to go by is how my body feels. And today I just had the sense of "I am taking in too much." So I am going to listen to that and cut my portions back a bit and see how that feels.
I plan to go to the Farmer's Market in the morning and bring home plenty of fresh produce that will make up the bulk of my intake for the coming week. I hope to find at least one new thing to share with you on each visit. I love fresh produce!
Monday Babble and Dhammapada
6 hours ago