This was an interesting week for me. On Monday, I had my first off-plan day after 35 days on plan. I posted what I ate in an evening binge, and then I stayed off the scale all week until this morning. I stayed on plan all week, ate yummy healthy stuff like lots of salads, steamed asparagus, cucumbers, mushrooms, broccoli, cherry tomatoes, olive oil, salmon, chicken, eggs, and steak. I felt great this week! Last week I weighed 183, and today I weighed 181. Two pounds gone this week! Good enough for me! The last time I weighed 181 was in February. I am very close to a new low weight. My last update pictures... 100 pounds gone... are only 3 pounds lower than I am now. And the lowest weight I have reached in the last 15ish years is 175, back in October. Only 7 pounds to a new low! And what I am looking forward to the most is taking my 110 Pounds Gone pictures and measurements. That will be exciting.
I am busy today tracking with my dog, shopping with my daughter for items needed for this medical trip we are taking, as well as a few final preparations for a birthday party we are having when we get back home. Tonight's dinner will be 5 ounces of leftover steak sliced over a big salad of Romaine, spring mix, tomatoes, peppers, and whatever other veggies I can find in the fridge. See you tomorrow!
Friday Update and Reality Check
1 day ago