Does anyone else think it is way easier to eat healthy and lose weight in the summer? I noticed it before when I was just counting calories, and I am noticing the same thing on Medifast. In the winter, I am always cold. I hate drinking anything cold. I want to eat warm, heavy, filling comfort foods and carby stuff. I crave creamy soups, potatoes, pasta, baked goods, stuff like that. But now it is getting hot and once again I am craving cool, fresh produce: lots of salads, tomatoes, cucumbers, and other cool crunchy fresh local veggies. I also LOVE eating icy cold stuff, which right now means a lot of slushy things, shakes, and smoothies made from Medifast shake mixes, puddings, and cold drinks. I drink more water and unsweetened iced tea, too. And my appetite is far less when it is hot! Add more activity due to good weather, and you have a combination of factors that helps me stay on plan.
How about you? Is it easier for you to stay on plan in the summer?
Weekend Of Muddy Puddles
21 hours ago