Just a brief note to say, I did good today! I stayed on plan, made my favorite meatloaf, and took my puppy to obedience class. I am feeling a lot better. Still have hives but not nearly as bad as they were... almost gone. My energy is returning, at least from 10AM to 4PM. Hey, it's a start :)
Many of you mentioned the book The End of Overeating in the comments, and yes, I have read it, and I highly recommend it! In fact, I think it's a good idea for me to pull it out and read it again. I learned a lot from reading that, and now I am sure it will help me even more. It is one of my favorite books. Thanks for the reminder.
Tomorrow is going to be another very good day. I can tell!
Friday Update and Reality Check
1 day ago