If you have never tried Shirataki Noodles (or tried them once and hated them), have I got a treat for you!
You can change up this recipe with all kinds of variations: add some meat to the pasta and sauce before baking (browned lean ground turkey or beef, cubed chicken breast, or maybe some turkey Italian sausage!) or add more veggies to the mix. You could leave off the mozzarella (although I LOVE it) and use some Parmesan. Anything you would use pasta for, you can probably make with Tofu Shirataki noodles. It's very versatile stuff. I know I will be eating this more often! Enjoy!